Monday, 30 December 2013

[S555.Ebook] Download PDF FibroSuccess: Fibromyalgia Explained, Managed & Eliminated, by Jemma Jacksen BSc

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FibroSuccess: Fibromyalgia Explained, Managed & Eliminated, by Jemma Jacksen BSc

Finally, Fibromyalgia explained!!...New book "Fibrosuccess- Fibromyalgia Explained, Managed & Eliminated" ......Fibrosuccess is just that "success with Fibro"! Bigger font, easy to follow layout, easy to read, created for fibro readers. It is a concise "how to" that is a mind, body, spirit approach to resolving Fibromyalgia. The author Jemma Jacksen RCT CCT BSc was diagnosed, by two well known doctors, with fibro and found methods to help heal herself, one doctor was the very first to buy her Book. Fibromyalgia can be very debilitating and Jemma wishes to, through this very positive book, encourage you to believe you can heal and be pain-free again. 2/3 of the book is dedicated to helping fibro while last 1/3 is dedicated to simple psychotherapy and spiritual issues we all deal with in long term illness. The body and mind are treated as ONE, it is natural methods and more eastern medicine approach. Within the pages are inspirationally topics such as energy, stress, depression, insomnia, trauma and pain, etc and how to help them all. Jemma's points of view are unique and 'groundbreaking' as she Explains how fibro even comes to be (and plus why women are more affected) and duly how it can be fixed or alleviated. You may feel better within weeks to months using her simple plan. It is inexpensive too and she doesn't promote nor sell products. It is truly one knowledgeable woman's journey to get better and Jemma has pre-med studies from the elite University of British Columbia specializing in Agriculture (BSc (Agr) ). As well, Jemma is a Registered International Cardiac Technologist. She has a deep understanding of Anatomy, Physiology & Nutrition. Astounding recoveries and testimonials already reported and she just launched one month ago at UBC in June 2015. St. Pauls Hospital in Vancouver , at the Chronic Pain Clinic, is hoping to have her speak at the hospital about her recovery and methods to help those who suffer. She is also doing many other support groups speaking engagements in surrounding Vancouver. This book is just 290 pages, again easy to read and Jemma helps you by being slightly repetitious. Get your copy today and share with others and hopefully you too will experience recovery, at minimum you will gain from the spiritual insights and nuggets of wisdom within the pages. Jemma is very proud of this as it took her 5 years to write and she believes strongly, while not helping 100%, it may help many, like 25 % of sufferers of horrible fibromyalgia. This will be millions. Be one of the first to read it all. E-book and audio book avail by the end of the year but easiest to read in Print as you can flip back and forth and keep on deck as a reference. "We get so comfortable with pain, we get stuck in suffering, We don't have to" (jemma).....get better sooner rather than later, have hope, it can happen as it did for Jemma! She is very generous to be putting this book and it's contents out to the world to help resolve pain. Is very good for helping arthritis too and Rheumatoid arthritis, ME, CFS, and maybe MS.

  • Sales Rank: #4546957 in Books
  • Published on: 2015-05-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .66" w x 6.00" l, .87 pounds
  • Binding: Paperback
  • 290 pages

About the Author
Jemma Jacksen RCT CCT BSc has a Bachelor of Science degree and Cardiac diploma and she suffered Fibromyalgia so bad for several years she almost needed a cane to walk and was bed ridden with pain and fatigue for months to years. Jemma had life- saving open heart surgery at age 29 and has encountered trauma during her life. Trauma is not uncommon among fibro sufferers. It was in her later years she went back to school and received her diploma in cardiac studies that she soon thereafter fell ill with fibro and hypothyroidism, often going hand in hand. Her adrenals were burnt out too. Jemma is by nature a problem solver and was not going to let any illness hold her back in life, stop her from living out her dreams, so she embarked on a journey to help herself thru trial and error and some studying. Finally this, her first book after 5 years in creation she had Fibrosuccess, fitting title as Jemma is naturally optimistic and owns the .com because she invented the word. So you can go to fibrosuccess.com to see reviews, testimonials and details about her book, to hear her story and hear her speak on the radio. Jemma aims just to help others and help alleviate pain and suffering as she has endured so much and recovered and knows recovery is possible, with determination and the right attitude, so believe and you too will heal and in turn help others you know. Jemma's dream in life is to write more books on more health topics and even one on " how to write a book" as she had to figure this all out herself too. Guide books for those in need. Jemma hopes to make this world a healing world where people help people and we all encourage and support one another, adding positivity to an already tough world.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A Unique take on Fibromyalgia !! ....Brilliant !!
By Carol Sanford
I loved reading this book...easy to understand, great layout, made good sense. I recommend anyone suffering fibromyalgia to pick up this book, takes under 1 1/2 weeks to read and started to see improvements in 3-4 weeks!....The coverage on the reasoning behind fibro is brilliant and makes sense while the information on Gluten and diet is very applicable and useful. Great insights and information for all. Women outnumber men when it comes to this illness and Jemma's understanding and explaining why this is so is never before discovered or discussed. Wow. A lot of hard work and understanding of this illness went into this book and it comes through. I especially liked reading the insightful spiritual stuff in Random related topics where Jemma explores issues one always deals with when suffering depression and long term illness, relationships, stress, energy, fatigue, insomnia, it is all covered. Most important is her way to deal with resolving pain for all who suffer joint or muscle pain. Stress is very well explored within the pages. Perceptions, whether yours or others are analyzed. Best read in a long time and very UNIQUE mind, body, spirit book and take on this very debilitating illness to which there are not many answers. This book is written for the fibro patient and some doctors, not purely academia. Well done Jemma and thanks for the lift! You helped me a lot. I will pass on your message to help more people.

0 of 0 people found the following review helpful.
excellent book with excellent information !
By PEACE
Excellent book that I read cover to cover in 3 days! The author is very thorough in explaining this illness and has obviously researched this as well. The book actually calms my anxiety, and every time I feel the anxiety surge coming on, I pick it up and start reading it again and ....wallah ....I feel so much better! This book is so much more than I thought it was. I would just like to meet the author and tell her how much it has helped me in just a week! Amazing!!! If you have been diagnosed with fibromyalgia get this book, it's a treasure find!

0 of 0 people found the following review helpful.
Impossible to read
By kjl
Horrible book-don't waste your money. It is so poorly written its hard to read. The book is just this woman's uneducated opinions on fibromyalgia. There are so many typos, incomplete sentences and thoughts it's near impossible to read. There are so many great fibromyalgia resources but this is not one of them.

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Saturday, 21 December 2013

[K591.Ebook] Download The Foundations of America: A Latter-day Saint Perspective, by Hyrum Lewis

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The Foundations of America: A Latter-day Saint Perspective, by Hyrum Lewis

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The Foundations of America: A Latter-day Saint Perspective, by Hyrum Lewis

Introduction to U.S. economic, political, and cultural institutions with a special emphasis on the American Founding.

  • Sales Rank: #68196 in eBooks
  • Published on: 2014-08-27
  • Released on: 2014-08-27
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
This book is a wonderful historical book of how America came to be
By Esther Toronto
This book is a wonderful historical book of how America came to be, and a simple as well as a very informative collection of short biographical sketches of those instrumental in founding and influencing the principles and theories of America's freedom and economy. Most importantly, it shows the spiritual foundation of America, and how the gospel was brought about because of numerous people and circumstances prepared by the hand of God so we could enjoy the freedoms and prosperity we have, allowing the fullness of the gospel to be restored. This also paved the way for other countries to learn from and try to adopt many of the principles applied in the U.S., thus allowing more freedoms throughout the world. I want this to be a "read before you leave" book for each of my children.

1 of 1 people found the following review helpful.
incredibly educational on extremely important topics. A fascinating and enjoyable read.
By Logan Lewis
For any student of history, this book covers the remarkable history of the United States of America, while acknowledging God's hand in the development of America as well explaining the background and context. Through simple biographies of key historical figures the reader will learn topics that up to this point seemed a mystery, too confusing to be understood: economics, politics, international relations, law, etc...

I'd recommend it to anyone with an interest in being well-rounded and understanding the world around us and what we can do to influence it for good.

1 of 1 people found the following review helpful.
Five Stars
By Lynette Lewis
Very inciteful and explained difficult concepts in an easy-to-understand way. Definitely worth the reading.

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Tuesday, 17 December 2013

[P176.Ebook] Download The Strategist: Be the Leader Your Business Needs 1st (first) , 1st (first) Pri Edition

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  • Sales Rank: #11413240 in Books
  • Binding: Hardcover

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[V683.Ebook] Ebook Free The Sense of Hearing: Second Edition, by Christopher J. Plack

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The Sense of Hearing: Second Edition, by Christopher J. Plack

The Sense of Hearing is a truly accessible introduction to auditory perception that is intended for students approaching the subject for the first time, and as a foundation for more advanced study. The second edition has been thoroughly revised throughout, and included new chapters on music, hearing impairment, and a new appendix describing research methodologies. In clear and authoritative prose, the fundamental aspects of hearing are addressed. The reader is introduced to the nature of sound and the spectrum, and the anatomy and physiology of the auditory system. Basic auditory processes including frequency selectivity, loudness and pitch perception, temporal resolution, and sound localization are explained. The reader is led to an understanding of the remarkable abilities of the auditory system in a systematic and coherent way. In subsequent chapters, it is shown how complex processes, such as perceptual organization, speech perception, and music perception, are dependent on the initial analysis that occurs when sounds enter the ear. Finally, a chapter on hearing impairment provides an introduction to disorders of the auditory system.

The text benefits from 162 original illustrations, including uncluttered diagrams that illuminate auditory mechanisms. An extensive glossary provides definitions of technical terms.

The emphasis is on explanation and clarity of style throughout, making The Sense of Hearing an essential resource for students and educators involved in this sometimes challenging field.

  • Sales Rank: #109391 in Books
  • Published on: 2013-11-20
  • Original language: English
  • Dimensions: 9.75" h x 7.00" w x .75" l, .0 pounds
  • Binding: Paperback
  • 312 pages

About the Author

Christopher J. Plack was educated at Christ’s College, University of Cambridge, where he obtained a BA in Natural Sciences in 1987 and a PhD in 1990. He worked as a postdoctoral research fellow for two years at the University of Minnesota and for two years at the University of Sussex before being awarded a Royal Society University Research Fellowship in 1994. He moved to the University of Essex in 1998 and was promoted to chair in 2001. He moved again to Lancaster University in 2005 before obtaining his present position of Ellis Llwyd Jones Professor of Audiology at the University of Manchester in 2008. Chris Plack has published over 70 peer-reviewed journal articles, 12 book chapters, and two edited volumes. In 2003, he was elected a Fellow of the Acoustical Society of America.

Most helpful customer reviews

0 of 0 people found the following review helpful.
highly recommend
By Derivativemusic
fascinating book. very clear—it makes very complicated processes seem simple, without watering down the information. plus, a ton of great puns to keep it interesting! i loved reading it, it truly deepened my understanding, & i keep it handy as a reference to look up anything related to hearing.

0 of 0 people found the following review helpful.
Worst text book I had to use for my Speech and Hearing major
By Abdul
This book is unnecessarily confusing. The author is not clear when explaining important concepts. If you have to use this book for class, good luck because you're gonna need a lot of it when it comes to reading this horrible overly complicated book. If your'e a professor, do your students a favor and find another book.

0 of 0 people found the following review helpful.
Just what I needed!
By Nicole
This text was a requirement for a class I'm taking. It arrived quickly and was just what I needed!

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Thursday, 12 December 2013

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  • Sales Rank: #1840924 in Books
  • Published on: 1994
  • Binding: Paperback

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Friday, 6 December 2013

[G631.Ebook] Download Ebook Becoming Aware: A Text/Workbook For Human Relations and Personal Adjustment, by WALKER VELMA

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Designed for a practical course, Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment encourages the reader to think critically, work through problems logically, and make connections with the real world and thus become an active learner of human relations and personal adjustment. The new 12th edition of Becoming Aware: Features a humanistic and personal approach. It stresses the healthy and effective personality and the common struggles one encounters when developing a greater awareness of self and establishing more meaningful relationships with others. Is a personal interactive book. Within each chapter, the reader is encouraged to examine relevant ideas and issues pertaining to their understanding of self and their relationships with others. Includes the most current research, references, and quotations available in the search for self-exploration. Addresses new and emerging topics such as learned optimism, strengths-based psychology, the five stages of listening, and PTSD and coping.

  • Sales Rank: #25941 in Books
  • Published on: 2013-02-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x 8.25" w x 1.00" l,
  • Binding: Paperback
  • 522 pages

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3 of 3 people found the following review helpful.
A textbook actually worth the money.
By Haley Simpson
The condition of the book I received was definitely used (there is a glittery pink sticker stuck to the back, still there because I think it adds character), but not as terribly as many of my other textbooks are. This is such a great book, not just for a psychology class. I especially love how there are quotes in the margins that go along well with the topics being covered. Although the activities in the end of each section are long, the chapters are fun, neatly organized, and I actually can't wait to get to my reading assignments.
If you're taking a psychology class and this text book is required, its definitely worth it; no matter if its new or used. This book is definitely worth the price I purchased it for and although I hope I can keep it well after this term is finished, I would also love to give it to someone else so they can enjoy it as much as I do.

3 of 3 people found the following review helpful.
Great textbook
By Jae
I enjoys my psychology class and reading this book for it. Many discoveries about ones self can be made as you read and do the activities or work at the end of each chapter. Great book

2 of 2 people found the following review helpful.
Great book but would have been better spiral bound
By ancameni
I had to get this book for my Human Relations course. It is very informative. Written to understand. I have just started with this course , so i can't give a complete overall answer. However, so far, it has been great, and makes you think and evaluate yourself. One thing i do not like, it comes only as a paperback. A workbook like this should be spiral bound . this would make it a lot easier.

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Thursday, 5 December 2013

[E312.Ebook] PDF Download Poilu: The World War I Notebooks of Corporal Louis Barthas, Barrelmaker, 1914-1918, by Louis Barthas

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Poilu: The World War I Notebooks of Corporal Louis Barthas, Barrelmaker, 1914-1918, by Louis Barthas

The harrowing first-person account of a French foot soldier who survived four years in the trenches of the First World War

Along with millions of other Frenchmen, Louis Barthas, a thirty-five-year-old barrelmaker from a small wine-growing town, was conscripted to fight the Germans in the opening days of World War I. Corporal Barthas spent the next four years in near-ceaseless combat, wherever the French army fought its fiercest battles: Artois, Flanders, Champagne, Verdun, the Somme, the Argonne. Barthas’ riveting wartime narrative, first published in France in 1978, presents the vivid, immediate experiences of a frontline soldier.
 
This excellent new translation brings Barthas’ wartime writings to English-language readers for the first time. His notebooks and letters represent the quintessential memoir of a “poilu,” or “hairy one,” as the untidy, unshaven French infantryman of the fighting trenches was familiarly known. Upon Barthas’ return home in 1919, he painstakingly transcribed his day-to-day writings into nineteen notebooks, preserving not only his own story but also the larger story of the unnumbered soldiers who never returned. Recounting bloody battles and endless exhaustion, the deaths of comrades, the infuriating incompetence and tyranny of his own officers, Barthas also describes spontaneous acts of camaraderie between French poilus and their German foes in trenches just a few paces apart. An eloquent witness and keen observer, Barthas takes his readers directly into the heart of the Great War.

  • Sales Rank: #55654 in Books
  • Brand: Barthas, Louis/ Strauss, Edward M. (TRN)/ Cowley, Robert (FRW)/ Cazals, Rmy (INT)
  • Published on: 2015-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 5.70" w x 9.50" l, .0 pounds
  • Binding: Paperback
  • 480 pages

Review
“This translation of the diaries and letters of a French corporal on the Western front in World War I brings the gritty reality of trench warfare to an English-speaking audience in a manner unparalleled even in the best soldier writings from that war. The reader feels and smells and hears the mud, the blood, the fear, the deafening noise of exploding shells, the clatter of machine guns, the cries of the wounded and dying. Here is the war as the men in the trenches experienced it.”—James McPherson, author of Battle Cry of Freedom (James McPherson)

“This book shows clearly and viscerally what were the origins of French soldiers’ pacifism. . . . Barthas’s voice is unlike any other I know in the vast literature on the First World War.  The translation is excellent; the grittiness of the text is captured beautifully, and so is the humanity of the man who wrote it.”—Jay Winter, Yale University (Jay Winter)

"A revelatory book that brings the French experience of the Great War to life as you read. However much we may think the British and Americans suffered, their agony was shorter and less intense than the tragedy that overwhelmed the French nation in 1914-1918."—Peter Hart, author of The Great War: A Combat History of the First World War (Peter Hart)

“Ah, the notebooks of Louis Barthas! This book has profound historic value. It is also a genuine work of literature.”—François Mitterrand, former president of France (François Mitterrand)

“Louis Barthas’ stunningly honest, graphic and gripping narrative has rightly made Poilu a classic trench memoir.”—Douglas Porch, author of The French Foreign Legion: A Complete History of the Legendary Fighting Force (Douglas Porch)

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“In Barthas’ telling, the fighting men on both sides of No Man’s Land shared a more natural bond with their fellows than with those career officers who pitted them against each other. Barthas’ detailed real-time reportage captures instances of informal truces and slowdowns between combatants, as they tacitly aid one another in their shared struggle to survive the madness.” —David Wright, The Seattle Times

  (David Wright The Seattle Times)

“Among World War I books being published in this centennial year of that conflict's start, none likely can connect readers more directly or vividly to the experience of those who fought it.”—Alan Wallace, The Pittsburgh Tribune-Review (Alan Wallace The Pittsburgh Tribune-Review)

About the Author
Louis Barthas (1879–1952) was a cooper in a small town in southern France. Edward M. Strauss is a fundraising director in higher education and former publisher of MHQ: The Quarterly Journal of Military History. He lives in New York City. 

Most helpful customer reviews

30 of 32 people found the following review helpful.
A gripping read
By HH
I stayed up late last night to finish Poilu, the WWI diary by a French infantryman who fought in the trenches, which was recently translated by Ed Strauss. It is a fascinating read for anyone interested in WWI history and the book's straightforward recounting of life in the trenches is gripping.

This is a contribution to the literature on WWI; I'm sure anglophone scholars will relish it, especially during the centennial celebration period.

I personally read it more as a story and couldn't put it down.

Just as I was getting ready to post this comment, I read a laudatory review from the New York Times dated April 20, 2014.

56 of 66 people found the following review helpful.
5 stars. French Trench Horrors Vitiate the Allied Victory in World War One
By Dr. Robert S. Kurtz
The republication in a new edition from Yale University Press in 2014 of the trench notebooks of Corporal Louis Barthas provides a strong counter to the extant interpretation of the meaning of WWI as opposed to the view of those who fought the war. The centennial of the start of the war has already resulted in studies by major historians of the how the conflict began, such as "The Sleepwalkers" by Christopher Clark, "July 1914 Countdown to War" by Sean McMeekin, and "The War that Ended Peace" by Margaret MacMillan. Over the next four years no doubt accounts of the various battles of the war will also be published. For approximately four decades after the end of the war, the western historical impression was that it was a futlile, pointless, bloody slaughter, a war in Churchill's phrase of "lions led by donkeys", worst among whom was Field Marshal Sir Douglas Haig, commanding the BEF at the Somme, Passchendaele, etc. Historiography began to change in the late 50's and early 60's, with the principal provocateur the late John Terraine, a non academic but prolific historian. His study of Haig, "The Educated Soldier", shifted at least the opinion of conservative historians away from viewing Haig as the butcher of the Somme, and a callous uncaring man, to thinking of him as brilliant and tenacious enough to keep trying to pry open the German lines until at last in September 1918 he succeeded and shortly thereafter ended the war with Germany by an Armistice. However, we now have in a form accessible to American and British readers the hair raising concurrent war notebooks of Corporal Louis Barthas, who, incredibly, survived four years in and out of combat in the French Army on the Western Front, often in close contact with, replacing and replaced by English troops. Obviously he did not serve under Field Marshal Haig, though he did serve under formidable French commanders including Joffre, who were equally important as Haig and shared his mentalite.
In contrast with the Terrain type portrait of the ministrations of Haig, and his French analogs as commanders, the picture of war as it evolves in Barthas' notebooks is hair raisingly horrible. Constant exposure to heat, rain, freezing ice snow and cold, living in the open, or in filthy verminous manure-filled shelters, for four years, while being shelled, gassed, and shot, was the lot of frontline French and English troops. The cruelty, utter callousness, tyranny, crude disrespect, unwillingness to share revolting conditions in the front lines or usually to lead attacks, were all characteristics of the overwhelming majority of officers with whom the troops contended. Medical care by the "major", the French equivalent of a battalion surgeon, was sadistic, incompetent and brutal. Barthas apparently by the end of the war had contracted tuberculosis, based on "suspicious rattling in the right upper lung", as picked up by one of the rare good physicians attending him, and marasmus and weakness accompanying his chest symptoms. All this to say that all these manifestations of extremely disgusting conditions in the front lines happened on the watch of Joffre, Haig, and analogous leaders on the Allied (and undoubtedly the German) side, all through the war. Haig and his cohorts then had responsibility for the conditions under which their men froze, starved, sickened, and died, and with poor medical care. They also bore responsibility for the hundreds of thousands of lives wasted in minor combats, with no change in outcome. Their failure to meet these responsibilities counts very heavily in the balance against them. That Barthas is a militant socialist adds zing to his accounts. He hated to have to shoot at German working men, who in his opinion were no more interested in carrying on the war than he or his comrades from Provence were. That his fellow Occitan speakers, and even the Bretons with whom he later served, and who in those far off days seemed initially as if they were from another planet, all saw the war the same way, and had contempt and even hatred for most of their leaders, in direct proportion to the elevation and distance of the leaders from the battle, should prompt us, and concerned historians, to reevaluate the role of the victorious British and French commanders. These men permitted their men to suffer horribly, and as Barthas explains, they could have done better, even as they pursued victory.
This review can just begin to do justice to this densely detailed, beautifully written, and at times, considering its subject matter, even humorous book, based on the weary and often cynical observations of the author. Barthas though through poverty having only finished the 7th grade, won a first prize for excellence in his studies, coming first in his district of France. He is sharp enough to point out that his leaders had stumbled into a war with no clear idea how they got in or how to get out of it. His notion on this account is amazingly close to Clarks idea in "The Sleepwalkers", an historical study written 100 years later. In other circumstances he could have been a professor, rather than a barrel maker.
HIs writing, and the piquant nature of his observations and the importance of the subject make this a very special book, fascinating to read, and important enough to prompt a a historical re-evalution of the role of Marshal Joffre, Marshal Haig and various other French and English worthies among the general officers commanding in World War 1.

13 of 13 people found the following review helpful.
Best history of World War I and what is was like in the trenches.
By bb lambert
My grandfather served in the US Army during WWI and I shiver to think of the suffering of men on both sides. Barthas gives a no baloney narrative of what war was about and the insanity of the political and military leadership in that "war to end all wars"! It is amazing to read what men did in the name of cause and country, and how the burden of shedding the country's blood fell upon those of a lower socio-economic class while the elite were pampered and the fat cats made their millions. I have read a number of good histories of the first world war and this was a great addition to my library. Well worth the money.

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Tuesday, 3 December 2013

[L549.Ebook] Download Ebook Roads Less Travelled, by Justin Bonello

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Roads Less Travelled, by Justin Bonello

Roads Less Travelled, by Justin Bonello



Roads Less Travelled, by Justin Bonello

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Roads Less Travelled, by Justin Bonello

After the great success of the Ultimate Braai Master TV seies, and of the book based on that, The Road Less Travelled: The Ultimate Braai Master second series again goes way off the beaten track, 8,000 kilometers of that, to give the competing chefs the adventure of a lifetime, and users of the book the ultimate braaiing and outdoor cooking experience that they can recreate for themselves on their own patios. The release of the book will again coincide with the end of the TV series, just when public interest is at its highest.

  • Sales Rank: #3153029 in Books
  • Published on: 2014-04-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.56" h x .67" w x 7.70" l, 1.00 pounds
  • Binding: Paperback
  • 192 pages

About the Author
Justin Bonello is a South African filmmaker, chef and television personality best known for starring in his own cooking and travel show, Cooked , since 2006. He's the guy messing about with the the braai, burning the fingers on one hand with a beer in the other; or in the kitchen fearlessly experimenting with flavours and ingredients, playing with his food.

Justin's other bokos include Cooked in Aifrca, Cooked -- Out of the Frying Pan, Cooked -- Weekends Away and Justin Bonello Cooks ... for Friends and The Ultimate Braai Master.

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